You don’t need a special cuisine prepared by the Goddess of love to spice up your sex life. Just look around you. You’ll be surprised to know how many foods(that you never even bother to look at) can amp up your performance in bed.
If you’re planning something special for the night, you might wanna add some secret items to your dinner table. These fruits and veggies not only enhance your overall health but also boost your performance and libido.
Also, you gotta keep a check on your heart health to increase your sex drive and stamina. The NIH suggests going for a diet packed with fruits, veggies, whole grains, good oils, nuts, legumes, and seafood.
There is no need to devour everything on the list, but these items can ensure you stay in the best health while having some fun. Keep your fast food and red meat intake to a minimum – they're not gonna help you much. To feel the sizzling energy, you must move towards healthy eating habits.
In this post, you’ll get to explore delicious snacks and delightful treats that’ll send your love hormones for a wild ride!
Before diving into our top 10 foods, we’ve compiled a list of treats that made it to the hall of fame. These foods may not have stolen the spotlight, but they certainly contribute to increasing the love!
Bananas are one of the easiest and fastest fruits to consume. The energy you get from eating a few bananas is incredible. Grab a few, and they are naturally sweet and loaded with potassium. This fruit is packed with B vitamins that keep the energy flowing and keep you active when you really need it.
No more running away from green veggies. Popeye wasn’t lying when he ate the can of spinach…This leafy vegetable not only gives you strength but also increases one’s libido. With a rich dose of magnesium in spinach, your blood vessels tend to relax which in turn promotes improved blood flow. Mix it in your salads or have a spinach banana smoothie. Have you ever thought a leafy veggie can make a huge difference in sheets?
Talk about fulfilling the thirst! Aside from being hydrating, watermelons contain Citrulline. This amino acid takes the form of Arginine. And what is that known for? Arginine is known for its positive influence on blood flow. The more improved one’s blood flow is, the more relaxed and comfortable the environment will be.
Enough with the appetizers! Let's grab some real power foods that will set your passion on fire.
Aside from being a pantry staple, they’re a powerhouse of lycopene. It is known to enhance blood circulation. Lycopene plays a crucial role in supporting cardiovascular wellness. Studies suggest that regular consumption is great for cardiovascular health. You gotta keep that heart pumping for your special one.
In case you didn’t know, Ginseng is a popular aphrodisiac. It stimulates the release of nitric acid, promoting improved blood flow and heightened arousal. If tea is your thing, give a cup of Ginseng tea a go. It may just be the needed oomph your love life needs.
It’s true when they say without bees, we are nothing. Their honey not only satisfies sweet tooths all over the world, but it also contains a component called “boron.” This is a trace mineral that helps regulate estrogen and testosterone levels. Take this opportunity now to mix honey with your Ginseng tea. The results could be buzzin’!
Does fungus really increase love? Yes! Truffles have more to their name than their exquisite taste. If you and your partner are out eating dinner, opting for a meal with truffles could be beneficial. Truffles are not only a luxurious treat; they contain androstenol, which can increase attraction and arousal.
Avocados are not just a fad. It’s a creamy hero for casanovas. Rich in vitamin E, avocados bring more to the table than just their rich texture. This vitamin is a vital player in supporting hormone regulation and maintaining a robust sex drive.
When adding dashes of spice to your dishes, you’re not just igniting your taste buds but also sending signals to your brain to feel good. The spicy kick from chilies transforms your meal from ordinary to super-hot. Behind the heat lies capsaicin, a compound known to set off the release of endorphins. And, as we all know, endorphins are our body’s natural mood boosters.
This tiny herb isn’t just for aromatics; it’s a source of eugenol. This compound is believed to increase blood flow (do you see where we’re going?) and heighten the senses, creating the opportunity to increase intimacy. Think of it as a little helper that’ll make you feel more alive!
Nuts aren’t just your average finger foods. Almonds (in particular) are the triple threat to mundane meals and boring love lives. Each almond is filled with zinc, selenium, and vitamin E, making them a great addition to your diet; whether savored on their own or sprinkled on top of a desert, this little nut will be the secret ingredient for your love sessions.
Dark chocolates are power-packed with antioxidants and serotonin. This velvety sweet has been long associated with heightened feelings of pleasure and bliss. Just grab a few and experience the magic happening. The bitter yet sweet treat should be enough to pave the way for a night of shared joy!
That’s right! Oysters are the number one food that can increase your love hormone. They are hailed as being a classic aphrodisiac. Oysters contain high levels of zinc, which helps produce testosterone, enhancing libido and promoting a sense of vitality. If oysters aren’t your thing, then perhaps now is the time to open your doors and try them again! They might be the gateway to your best night of intimacy!
Wow! Who would've thought a simple chili or a tiny avocado could ignite that LOVE FLAME…Every fruit or veggie packing Vitamin A, C, or D is like a love potion for ya.
Hold your partner’s hand and let the intimacy flow. Your oxytocins, aka love hormones, are about to skyrocket. And now that you know all the juicy ingredients, you will be way more confident in making love with your partner.
Cook something nice – maybe a romantic candlelit dinner or just enjoy chilling by a charming lake. Experience sharing the mouthwatering bites of dark chocolates together or the sweetness of honey on your favorite dessert. These foods aren't just about the taste – they’re about creating moments.
Let your partner experience the intensity of your love with all these love foods charging you up…
So, have fun and Bon appetit!